top of page
  • Instagram
  • Facebook
  • Twitter
Green Goodness

Welcome to Mamaste Nutrition!

I'm Rena, a Registered Dietitian, Yoga Instructor, and Health Coach with a passion and expertise in pre- and postnatal wellness. 

IMG_1295.JPG

About Mamaste Nutrition

Mamaste Nutrition is founded on the principles of mindfulness, yoga, holistic nutrition, and evidenced-based guidance. I believe that nourishing your body and soul is the key to a happy, healthy pregnancy and beyond.

prenatal-yoga-1024x538.jpg
Close-up of kale salad and vegetables
MamaBear-Holistic-Postpartum-Support.png

Private Yoga and Nutrition support for prenatal, postnatal, and busy mamas!

Nutrition During Pregnancy teaser.jpg

60 min - initial consult: 45 min - follow up 

​

Evidence-based nutrition guidance for pregnancy and beyond. Individualized goal setting and support. Available in person and virtual. 

prenatal-yoga-1024x538.jpg

60 min

​

One-on-one yoga during pregnancy or post baby. Individual, at home classes are geared towards your specific needs. 

JFBC-Icon-REV_Pregnancy-1.png

90 min

​

Support your body with individualized, at home yoga and nutrition guidance.

Client Testimonials

“Rena is a wonderful and kind yoga instructor. She is truly an expert in prenatal poses to help with any aches or pains you might be experiencing. She has helped me greatly! I continued to feel strong and energized toward the end of my pregnancy and I attribute that to consistent yoga with Rena! 

Alexis, 33

Serving clients in...

MetroWest Boston Area

Phone

240-506-5005

Email

Connect

  • Facebook
  • Twitter
  • LinkedIn
  • Instagram
bottom of page